Explore the range of therapeutic services offered by Inner Oak Therapy, tailored to support your unique needs. From anxiety and trauma to personal growth, we’re here to help you heal and thrive.
Inner Oak Therapy offers integrative, person-centred counselling to support your growth and healing.
EMDR therapy, WHO-approved, effectively treats trauma, PTSD, anxiety, depression, OCD, and more.
We offer personalised, integrative counselling rooted in person-centred therapy for your growth.
Support for grief, trauma, anxiety, stress, and more. We also welcome those seeking personal growth or clarity.
Coming soon
Explore the range of therapeutic services offered by Inner Oak Therapy, tailored to support your unique needs. From anxiety and trauma to personal growth, we’re here to help you heal and thrive.
“I would like to thank you on behalf of my inner child and present self for helping us navigate the chaos”
“It was an intense journey together, but you always managed to explain my feelings so I could understand them”
“Those Russian dolls, what more can I say. Thank you, Karen”
“Thank you for always making me feel safe as I shared things I never told anyone, thank you so much”
Book a free discovery call to gently explore how counselling or psychotherapy may support your mental health and emotional wellbeing. This confidential conversation offers an opportunity to ask questions and see whether Inner Oak Therapy feels like the right fit for you.
At Inner Oak Therapy, we are proud to be accredited by the National Counselling and Psychotherapy Society (NCPS), a recognised professional body that ensures high standards of ethical, safe, and effective therapeutic practice across the UK. This accreditation reflects our dedication to delivering professional counselling and psychotherapy services with integrity and care.
We are also fully trained and accredited in Eye Movement Desensitisation and Reprocessing (EMDR) Therapy, an evidence-based treatment recommended by the NHS and World Health Organisation (WHO) for trauma, PTSD, and Complex PTSD (C-PTSD). EMDR has also been shown to help with anxiety, depression, OCD, phobias, addictions, and other psychological difficulties.
Our accreditations mean you can feel confident that you’re receiving therapy from a qualified, experienced practitioner who adheres to the highest standards in mental health care. Whether you’re looking for trauma therapy, anxiety treatment, or general emotional support, Inner Oak Therapy is here to help you move forward with compassion and professionalism.